Mindfulness in a Nutshell book cover

Mindfulness in a Nutshell: A Practical Guide

Author: Ven. Brisbane DhammaRakkhitha

Embark on an introspective quest led by a former financier turned monk. In this guide, he imparts wisdom on achieving serenity through mindfulness. Readers are invited to explore their consciousness, using the present moment as a gateway to insight and clarity.

Emphasizing the power of breath and intentional actions, the author encourages a lifestyle infused with awareness. This book offers a path toward inner harmony and life’s deeper meaning, inspiring a journey filled with calm, clarity, and joy.

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In This Book

  • What mindfulness is
  • Mindfulness techniques — sitting, walking, and daily living
  • How mindfulness leads to happiness

About the Author

Ven. Brisbane DhammaRakkhitha

Once a financier and now a monk, the author shares over 25 years of personal practice and more than 10 years of teaching mindfulness. The writing is approachable, grounded, and focused on practical application for everyday life.

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