“Sama Hitha” means “equipoised mind”.
As the meaning suggests, Sama Hitha is a non-profit organization dedicated to promoting a balanced way of living using mindfulness as taught by the Buddha.
We,
- Teach mindfulness through periodical face to face or online workshops to children, adults and the corporate sector,
- Organize long term retreats (full time residential) to strengthen the practice and,
- Provide listening and discussion opportunities to the practicing community
Practice is based on the ancient teaching of “Four Foundations of Mindfulness” by the Lord Buddha.
Founder of Sama Hitha is Venerable DammaRakkitha who is a pupil of Most Venerable Uda Eriyagama Dhammajiva. Ven. DhammaRakkhitha has practiced mindfulness for over 20 years as a dedicated layperson, who enjoyed a very fulfilling professional and family life. He has been teaching mindfulness in many parts of the world including Australia, Canada and Sri Lanka for over 7 years.
